Magnesium: A Vital Nutrient for Everyone!

Can adding Magnesium to your daily routine give you a boost? 

Magnesium is a mineral that your body needs to function properly. It is an essential nutrient that helps regulate muscle and nerve function, blood pressure, blood sugar levels and for making protein, bone tissue, and DNA.

It’s possible to get the magnesium you need through diet, but many people in the United States are deficient in this essential nutrient.

Magnesium can help:

• Help reduce headache severity and frequency
• Improve sleep quality
• Support healthy blood pressure
• Reduce stress levels
• Improve memory and focus
• Prevent chronic illnesses such as diabetes, osteoporosis, heart disease and hypertension.

Magnesium supplements are easy to incorporate into any routine and they offer a wealth of health benefits when taken regularly over time! If you’re looking to improve your overall health or reduce your risk for chronic illnesses, consider adding a daily dose of this essential mineral into your routine.

Mount Horeb Family Pharmacy is proud to offer several different brands of magnesium to fit your health needs and your budget. Be proactive about your health— talk to your pharmacist to see if a magnesium supplement is right for you!

Source: NIH: https://ods.od.nih.gov/factsheets/Magnesium-Consumer/